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CrossFit
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you heard about it
CrossFit

CrossFit is the greatest thing that has ever happened to barbell training, bar none, unequivocally and absolutely.

duration: Forever

With three sessions per week you'll discover a new you.
We keep it varied so most people continue coming week after week.

students: 10 per session

There's typically ten people in each one-hour session, and fives sessions per day during the week.
about

What is CrossFit?

We will motivate and encourage you to reach your personal fitness goals.

CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. They move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time. Intensity is essential for results and is measurable as work divided by time—or power. The more work you do in less time, or the higher the power output, the more intense the effort. By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness.

The community that spontaneously arises when people do these workouts together is a key component of why CrossFit is so effective, and it gave birth to a global network of CrossFit affiliates that number over 15,000 - CrossFit Kukosa is one of them. Harnessing the natural camaraderie, competition and fun of sport or game yields an intensity that cannot be matched by other means.

Weekdays
0530h - 0630h - 0800h - 1630h - 1800h

Saturday
0730h

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Try your first class FREE!

Come along to Go-Go Fitness and try your first Boot Camp or CrossFit class for FREE!

Join Us

The Workout

How intensive is CrossFit and what is it going to do for you? It's designed to push you and build endurance in a competitive environment.

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Cardio

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strength

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CrossFit Journal
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Workout of the Day

Rest on Sundays for good behaviour!

CrossFit Kukosa
trainers

Our certified trainers at CrossFit Kukosa are professionals who will guide you on how to use the correct exercise form, assess progress, and to help prevent injuries. They have been educated on the importance of both exercise and basic nutrition so they will collect information on your health and wellness history to create workout routines that will be best for your unique physical and health condition.

Ngozi

The Boss!

trainers

Ackim

Personal Fitness Trainer

trainers

Naomi

Personal Fitness Trainer

trainers

Max

Personal Fitness Trainer

trainers

Mackenzie

Personal Fitness Trainer

trainers

Tommy

CF-L1 Certified Trainer
3-Time Olympic 800m Athlete

trainers
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